Monthly Archives: March 2016

Our Campagnolo GFNY training season

T-67 = the number of days remaining to Campagnolo GFNY2016!  Are you ready?  Are you getting ready?  There are plenty of opportunities for you to get ready!

GFNY Sunday Group Rides
This is the link to the GFNY Group Rides information.  This lets you know what to look for each week – where Jared posts the rides so that you can sign up for the Sunday group ride.  I love these rides as much as I love the actual event.  While I have been passed by more than 20,000 cyclists over the past five years during the actual GFNY events – the memories of hearing “on your left” remain with me long after the event is over – nothing compares to the relationships that have come from our group rides.  I encourage you to participate in our rides.  It is an opportunity to ride the course prior to event day, an opportunity to meet riders who ride at the same approximate level as you, and a wonderful opportunity to meet some really great people!

The top photo is outside the Pie Lady of Nyack.  Bottom left: Gavia Cycling Girl Power also at the Pie lady.  Bottom right: our GFNY C Group always stops at State Line to regroup.

Gavia Cycling
I helped create Gavia Cycling almost immediately after GFNY2015.  It gave me an opportunity to continue training with an athletic purpose (along with other important purposes like finding great coffee, pie and muffin places with friends) throughout the summer and fall.  On the weekends I would leave my apartment in Fort Lee at 7:30AM, head down to Weehawken to meet up with anyone interested in riding, head back north to The Modern, then go on our rides.  Our groups varied in size from one (me) to sometimes as many as 20.  We had a great time riding together, we found some great pie and coffee and we improved our cycling skills and got much stronger!
At the end of 2015 we had an opportunity to open a small indoor cycling studio in Englewood Cliffs.  We mimic the joy and passion inherent in our outdoor group rides indoors and continue to build our Gavia cycling community.  We offer classes, coaching and training for cyclists of all levels; I love focusing my attention on new to moderate experience cyclists while Frank (Don Francesco) and Susanna (La Strega) focus on the intermediate to advanced cyclists.

Click on each photo for the captions:

We are finalizing our GFNY specific training camps; look for our announcement this Friday!

Beautiful roads, indoor studio, inspiring cyclists – time to #beready for GFNY2016!

ARE?!  YOU?!!  READY?!!!

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